About
For more than 19 years, we have made a world of difference …
But we haven’t done it alone!
Our path has been shaped by the inspiration and support of many people along the way – those who have lifted us up at crucial moments and helped us grow.
It has been a transformative journey, not only in our work also in our growth as individuals and as a family. For us, family has always been the heart of everything we do, and that’s why strengthening families remains a central focus of our mission.
We are originally from the finance world – Mette as a currency dealer in London and Peter as a leader in Private Banking.
However, in 2005, we decided to follow our hearts and build our own business.
Our vision was clear – we wanted to build a voice that could be heard, one with the power to make a positive difference both on an individual level and within society.
We didn’t know exactly how to get there, but we had the drive and determination from our years in sports. Peter, as a former football player and youth national team member and Mette as a competitive dancer.
Early on, we learned the values of dedication, discipline and teamwork.
These values continue to guide us in everything we do. From the beginning, we’ve been deeply committed to understanding how people thrive, and we believe true well-being involves the whole person – body, mind, social connection and spirit.
The holistic approach has always been at the heart of our work.
And it’s equally important to us to give back.
It means so much to have a person who believes in you, and we strive to pass that belief forward to others.
I would like to sign up for news and inspiration via email.
faq
Frequently asked questions
Body Mind Academy is a transformative educational and wellness platform dedicated to supporting personal and collective growth. Through a variety of programs and experiences, we foster well-being by integrating physical, social, emotional, and spiritual development. We offer tailored workshops, retreats, mentoring programs, and summer camps for children and families, focusing on building stronger connections between individuals, families, and communities.
Our programs are designed for individuals of all ages, from children to adults, who seek personal growth, community connection, and a deeper sense of well-being. Our summer camps cater to families and young people, while our adult retreats and mentorship programs are for those looking to enhance their personal and spiritual growth.
Whether you are a parent, educator, or an individual seeking meaningful experiences, our offerings provide a nurturing environment for transformation.
Summer Camps for Children and Families: Our camps combine fun, learning, and bonding experiences, creating lasting memories while promoting personal growth.
Adult Retreats: We offer immersive retreats focusing on relaxation, mindfulness, and personal reflection, held in serene locations that allow deep rejuvenation and connection with nature.
Mentorship Programs: Our ‘Trivselsambassadør’ program trains young people to become well-being ambassadors in their schools, while our Life Mentor education empowers individuals to support others in achieving balance and purpose.
Workshops and Courses: We offer various educational programs focusing on well-being, life skills, and professional development for parents, teachers, and individuals.
Our approach is grounded in the philosophy that true well-being stems from a balanced life, integrating the physical, emotional, social, and spiritual aspects of the self. Through a combination of nature-based experiences, mindfulness practices, breathwork, and community-building activities, participants are encouraged to reconnect with themselves and others. Our programs are designed to reduce stress, enhance self-esteem, and promote a holistic sense of balance, enabling participants to thrive in both personal and professional spheres.
EXTRA INFO
Registration for our programs and retreats is available through our website. You can select your desired program, fill out the necessary forms, and submit your payment securely online. For personalized assistance or specific inquiries, please contact our team directly, and we will guide you through the process.
The “Well-being ambassador” program is designed for young people who wish to take on a leadership role in promoting well-being and positive behavior within their school community. The program trains participants to become ambassadors for well-being, supporting their peers in creating a harmonious and supportive school environment. The program includes an 8-week course that combines education on social-emotional well-being, leadership skills, and peer mentoring.
Yes, our retreats are designed for participants at all levels, whether you are new to mindfulness practices or experienced in personal development. Each retreat is structured to allow for gradual exploration and practice, with guidance and support provided throughout the experience. Our retreats are meant to be inclusive and accessible to anyone seeking personal growth and rejuvenation.
What sets Body Mind Academy apart is our holistic approach to well-being, which combines practical tools with spiritual practices to promote balance. Our programs are personalized and tailored to the specific needs of each participant, ensuring that they receive the support necessary for their growth. Additionally, we emphasize the power of community, creating spaces where participants can build meaningful connections, share experiences, and support one another in their journey toward well-being.
