life
mentors

Being a Life Mentor is an opportunity to embark on a deep personal journey while working to guide and inspire others. As a life mentor, you grow and evolve on mental, physical, and spiritual levels, using your own life story to uncover your purpose and clear away the limiting beliefs that may have held you back.

Read more about our Life Mentor program, where you’ll join a supportive community of others on the same transformative journey.

In this program, you’ll gain practical tools to work on yourself, understand how to guide others, and make lasting changes in your life. You’ll connect with like-minded individuals, share insights, and find inspiration through each other’s stories, creating a strong sense of belonging and purpose.

This is a journey of self-discovery, skill-building, and connection—a journey that will prepare you to support others and meet the growing need for meaningful guidance in today’s world.

Through this journey, you learn to manage your energy effectively, finding balance and clarity within yourself.

In this role, you “Learn it, Live it, and Pass it on”—making it perfect for those already working with people and wanting to offer tangible tools and experiences to help others reconnect with their true selves.

Life Mentors will be essential in the future, especially in society where stress, anxiety, and depression are increasingly common.

By being present with empathy, resilience, and strength, Life Mentors can help create healthier and more balanced environments.

A mentor’s role is not to lead but to light the way. To inspire someone simply believe in them.

The Life Mentor Program: A Journey That Began in 2010.

In April 2010, we launched our very first Life Mentor program, and since then, we’ve grown in both experience and community. We’ve just kicked off our 26th group of dedicated participants, who – like many before them – have chosen to step into the role of mentors, ready to develop themselves and support others on their journey through life.

Our Life Mentor program isn’t just about completing a course; it’s about becoming part of a solid and supportive community. Once we’ve taken those first steps together, we continue to rely on each other as sparring partners and support – embarking on a lifelong journey filled with mutual inspiration and growth.

This is a journey where we strive together for balance, purpose, and depth.

Listen to your body

Our body constantly sends us signals about how we’re doing physically and mentally. Practice listening to these signals and take them seriously, whether it’s fatigue, restlessness, or joy. They are an important guide to what we need.

Be present in the moment

Mindfulness and presence can help reduce stress and bring more calm to your mind. Practice being fully engaged in whatever you’re doing right now, whether it’s work, spending time with others, or taking a break. This strengthens both mental and emotional balance.

Nurture your relationships

Good relationships are crucial for our well-being. Invest time and energy in your most important relationships, and be open to creating new connections. A strong network of supportive people adds great value and joy to life.

Practice gratitude

Finding small things to be grateful for each day can shift your focus and strengthen your mental health. Write down three things you’re grateful for every evening, or start your day with a positive thought. Gratitude can help create a more positive outlook on life.

Be true to yourself

Living authentically means being honest about your values, desires, and boundaries. Listen to what truly matters to you, and don’t be afraid to say no when something doesn’t feel right. When you’re true to yourself, you create a life that aligns with your own wants and needs.

Mikkel Lyshøj

7. February, 2025.

We think too much and feel too little! But what if we started to feel more? What if, by connecting with our emotions, we could think even more clearly? What if we could unite thoughts and feelings through the energy of the heart? And what if, by living in this heart energy, we could become the best version of ourselves? These were some of the questions I had before starting the Life Mentor program. I was at a point in my life where everything was going well—a great job, high self-esteem, good physical health, and wonderful people around me. But despite this, I felt something was missing. I couldn’t put my finger on what it was; my thoughts were racing, and I lacked the tools to calm and control them, to reconnect with my body and unlock my full potential. That’s why I joined the Life Mentor program at Body Mind Academy. By working intentionally with the tools provided, I embarked on a journey of personal growth. Mette, a unique expert in the world of emotions, and Peter, a pioneer and inspirer in leadership and the power of thought, guided me throughout this transformation. Through this journey, I’ve calmed my racing thoughts and worries, reconnected with my body and emotions, and discovered an energy and joy for life that far exceed my physical self. At the same time, I’ve become the very best version of myself! Today, I can motivate myself and inspire others. I wholeheartedly recommend Body Mind Academy. If I were to consider it again, I’d only have one question left—Can I afford not to do it?

Anja Enggaard

7. February, 2025.

Mette and Peter have masterfully taught me about myself. They’ve given me tools and thought patterns that make it much easier to be the best version of me. They’ve reinforced my belief that authenticity, humanity, dreams, and life purpose are essential ingredients for a happy life—both personally and professionally. With the Life Mentor program, I’ve gained both theoretical insights and personal growth, all delivered in a safe and loving environment among inspiring and kind-hearted individuals. I wholeheartedly recommend the Life Mentor program to anyone ready to learn more about themselves and become equipped to pass it on.

Helle Højager Eriksen

7. February, 2025.

For me, the Life Mentor program has been a journey in, for, and with myself. It’s a program where I’ve learned so much about what my body is telling me, who I am, and what I’m capable of. Mette and Peter beautifully share their knowledge through tools that make it easier to manage negative energy and emotions in the body while also understanding why they arise. I’ve been equipped with simple tools that I can actively use daily—not just to redirect negativity in mind and body, but also to proactively prevent stressful situations. Through the program, I’ve become aware of the importance of doing things I want to do rather than things I feel I have to, should, or could. This has had a significant impact on my performance and my interactions with those around me. Most importantly, I’ve discovered when I truly "shine." The lessons and heightened awareness we gain here should be taught much earlier in life—it could prevent many cases of stress, depression, and life crises. I wholeheartedly recommend the Life Mentor program to anyone willing to learn about themselves and grow as a person.

Zennie Storm

7. February, 2025.

...is the melody playing in my mind. It perfectly describes my journey through the Life Mentor program. It has been nothing short of an amazing experience! I’ve taken numerous self-development courses and programs both at home and abroad, traveling the world to better understand myself and others. My personal journey began over 20 years ago and will never end. However, for the first time, I feel like I’ve received a "toolbox" of practical tools that bring all my knowledge together. The Life Mentor program isn’t just about theory or rote learning—it’s about practical tools. Call it a driver’s license for a more beautiful and easier life. The tools are useful from day one—right now! What’s most remarkable is that they apply to all aspects of life: personal, professional, and family. I’ve gained a deeper understanding of the mind’s structure and have beautifully and lovingly created balance between body, mind, and spirit. In other words, I’ve raised my "baseline," turning the fluctuation between good and bad days into good and extraordinary ones. I will always be deeply grateful to Mette, Peter, and the entire professional team for their loving, supportive, empathetic, and authentic teaching methods. As they say: Learn it, live it, and pass it on. That’s exactly what they do—they live it! Not just in polished materials, but in reality. Now that I’ve learned and understood it, I live it—and I’ll love passing it on.

Nickolai Damgaard

7. February, 2025.

Of course, I initially wondered if it was worth the money. After just one month, I had no doubt—it’s actually worth twice as much. I have never experienced anything that has had such a profound impact on my personal growth. Moreover, the sense of community that Mette and Peter create is invaluable. There is something truly unique about being able to be 100% yourself and develop from that foundation.

life mentors

Listen to your body

Be present in the moment

Nurture your relationships

Practice gratitude

Be true to yourself

life
mentors